Deep Breath yoga is so excited to announce our next online program! Teen Yoga for Anxiety. It is anxiety relief for teens through yoga and meditation. This is something we believe is so important and close to our hearts and we are so ready to bring it to our beautiful teens through teen yoga.

During your Teens, you come across many different life pressures such as juggling school, work, social life, and parents. Not to mention if anything else comes along the way.  All of this can build up quickly and soon it seems unmanageable and you may start to experience some anxiety symptoms. I am here to help you gain a flow and control to your life and make these pressures a little easier.

We are going to journey through the benefits that Yoga and Meditation by not only creating a community to support you through this journey but I will also be taking you through some one-on-one sessions to really understand your situation and give you your very own personalised practice tailored just for you. Yes Independence is great but we are not meant to journey through life on our own.

Teen yoga if for every teen no matter if you have ever done yoga before. Let’s practice together and take control.

This 6 week online program is here to transform your life forever, these tools will help you for the rest of your life!

Now for the details, we all want to know.

When: 17th May – 25th June
Where: Online, so wherever you feel comfortable
What you get:

• 3 one on one sessions
• weekly yoga class at 5pm on Mondays (will be recorded also)
• guided meditations
• personalised daily practice.

Price: Early bird = $250, Full price $457

Make sure you say you are going on our facebook event and I will add you into our facebook group.

Parents check out our blog on 3 tips to help your teens through stress