14 Apr Yoga Nidra Workshop
Posted at 20:27h
in Programs
What is Yoga Nidra?
Yoga Nidra is a guided sleep induced practice, allowing the mind to completely let go of the chatter and fall into a deep and relaxed state.
Do you…
Suffer from anxiety or depression?
Suffer from insomnia?
Find it difficult to just fall asleep at night?
Live a stressful day at work or in the home environment?
Feel like your not getting a deep enough sleep at night?
Then this is for you!
Join us to completely let go and relax.
There are no excuses needed for this class as absolutely anyone can join in
Dates:
Wednesday Nights Once a month at 6:30pm – 7:30pm
August – 8th
September – 12th
October – 10th
November – 7th
December – 5th