What is love to you? Love is different for everyone, everyone has their own needs/wants/ideas. How you show love and how you feel loved can also be different. I have been doing a lot of thinking about this over the last few months about what love...
Teens have many pressures to cope with, Work, School, Social Life’s, Social Media, Family and many more. You as a parent may have noticed their high stress through withdrawal or even that charming hormonal attitude. I have put together 3 simple tips that might help you all...
Last month, we enjoyed an evening of creating, meditating and chanting at the Japa Mala Beads and Meditation Workshop. Japa Mala Beads are an ancient prayer bead originating from India. Japa meaning Garland and Mala meaning Recitation and consist of 27, 54 or 108 beads. We use these...
I can't go to a Yoga class, I can't touch my toes! As a yoga teacher I hear this a lot "I can't go to a Yoga class, I can't touch my toes!" Or "I've always wanted to do yoga but I'm just not flexible" No...
Beginning Meditation I wanted to say a massive thank you to Ibare for giving me the opportunity to speak to the ladies at their Mothers Day French High Tea Event on Sunday about beginning meditation. ...